diabetes management exercise ebook

Balance: The Fundamentals of Diabetes Exercise Management 

Download the latest e-book written by Steve Mann, Diabetes Coach. 

Finding the right balance of insulin, diet exercise is essential to diabetes management, but before jumping into an exercise program it is important to understand how your body and blood sugars will respond to different types of exercise. 

Balance: The Fundamentals of Diabetes Exercise Management e-book is a resource for anyone looking to understand the unique challenges that diabetes can present when exercising and the life-changing benefits it can provide for diabetics. 

What You'll Learn: 

How aerobic and anaerobic exercise affect blood sugars differently

The 5 elements of effective exercise management


How to avoid lows before, during and after exercise

Avoiding highs during and after exercise

What are delayed hypos and how to manage them
 

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Thank you for downloading the Mann Diabetes Coaching e-book, Balance: The Fundamentals of Diabetes Exercise Management.

 

Click here to download your copy.