Glycemic Load & Index Tip Sheet
Deciding which carbs you should/could eat isn't always easy. Download this tip sheet from Steve Mann, Diabetes Coach.
Deciding which carbs you should/could eat isn't always easy, unless your using the Glycemic Load and Index Tip Sheet.
This Tip Sheet guides people with diabetes how to use GI and GL to figure out which carb-rich foods are best for their diets
Glycemic Load (GL) is a ranking system for the amount of carbs in a serving of a given food
Glycemic Index (GI) measures how rapidly a carb is digested and released as sugar into your blood stream