I believe in permanent
Mindfulness is the ultimate achievement on vacation. We relax, are calmer, more present, and our lives are in soft-focus. My Mindful Masterclass teaches you how to merge these mindsets with diabetes knowledge, and community support to achieve mindful diabetes health.
I'm the one on the left.
Hello, my name is Steve Mann.
I'M A DIABETES COACH AND TYPE 1 DIABETIC.
When I was diagnosed, there were no support teams for those with diabetes. There were no diabetes Facebook groups, or any groups for that matter, or online forums and the JDRF was just an idea of a group of parents.
Even with all the advancements in technology and support opportunities, those with Type 1 or Type 2 diabetes still struggle to stay healthy - to manage sugars, lose weight, determine which diet and exercise plans work best or minimize complications.
I became a coach to help others with diabetes realize these health and wellness goals. And, I'd like to help you.
Do this for yourself.
You are not a passive observer of your health but the person most responsible for it. Those with diabetes are at the center of their health and wellness journey. Learn how to manage your diabetes from a position of presence and calm. Do this and you can meet your goals.
Lower your A1c
Establish healthy eating and exercise habits
Enhance your self-esteem
Decrease stress and anxiety
Live life on your terms
Support that makes a difference.
It doesn't matter what you want to achieve or if you are a Type 1, Type 2 or parent of a child with diabetes, you deserve to acquire the presence, skills, and confidence to achieve optimal health.
What will you achieve?
Borif talks about her first session.
How learning the basics changed everything.